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Dance
So, the experts say that dancing is an excellent way to burn calories, boost energy, improve circulation and tone muscles. Whether you’re ballroom dancing, street dancing, belly dancing or any other kind of dancing...in fact you can just stay at home, put a great tune on and dance the night away all by yourself.
Dancing is an exceptional way to relax and have fun, and it can provide some terrific benefits for your health. In fact dancing, as an aerobic exercise, can burn just as many calories as other more ‘traditional’ exercises like brisk walking or riding a bike.
At the Nice ‘n’ Easy Dance Studio in Haviland Road, Boscombe there are many dance classes to choose from for adults and children. Whether you’re a beginner in Ballroom or an expert in Sequence you’ll find something to suit you. Phone Lynette on 01202 302 for more details of classes or have a look at www.danceniceneasy.com
And for those wishing to try something a bit different, pop down to St Mary’s Community Centre, Springbourne on a wednesday night.
Stella runs a Street Dance class for all ages and abilities. You can keep fit to the latest RnB and Hip Hop grooves whilst learning funky dance routines.
Phone 07881468967 for more details or check out www.dancefourall.co.uk
Whether you’re a complete beginner to exercise or you want to include dancing to an existing exercise program, experts say you should approach dancing as you would any other exercise. Be sensible and don’t overdo it!
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