Pilates is a simple and effective way to exersise building strength in the abdominals to suport your back.
With smooth flowing movements you can achieve and maintain a high level of fitness with minimum strain on the body.
Almost anyone of any age and level can do it.
For more information and to enrol contact:
OLGA VIKHROVA
01202 672303
07779 107551
olga@russianballet.co.uk
www.russianballet.co.uk